2. But Semovita, amala or eba are great options as well. Next, they rinse the leaves twice or thrice for a thorough removal, then infuse the leaves and drink as a tea. Keep in mind that the abbreviation of EFO is widely used in industries like banking, computing, educational, finance, governmental, and health. Worowo as popularly called amongst the Yoruba tribes in Nigeria. Crassocephalum biafrae (worowo in Yoruba) also belongs in the family Asteraceae. Efo. I remember vividly our mothers use to take much of it during the pregnancy for easy delivery without any aid of Doctor. Health/Beauty . Email: info@JujuFilms.tv. Remove the skin of the smoked fish and cut to desired sizes. Till now you might have got some idea about the acronym, abbreviation or meaning of EFO Reported anonymously by EFO Holdings employees. Add the ground pepper and palm oil, let simmer on medium heat. As said earlier, this vegetable can either be cooked on its own with peppers, onions and tomatoes; or can be used as alongside with Egusi (Melon Seeds). Health Benefits of Raw Organic Honey; bandcamp delicious dribbble facebook flickr foursquare google-plus instagram linkedin myspace pinterest soundcloud stumbleupon twitter vimeo youtube. Ever heard of a leaf vegetable that is so high in protein that you don’t need to eat meat when you eat it? It is a scrambling herb, so described because it uses twigs and canopies of weeds as support). Phone: +1 818 305 5854 | +234 802 750 8837 | +234 802 588 3710 . This page illustrates how EFO is used in messaging and chat forums, in addition to social networking software like VK, Instagram, Whatsapp, and Snapchat. Find below some of the health benefits of eating water leaf: 1. Let it cook for five minutes but don’t forget to stir continuously. TradingView UK. Great Post. What is the meaning of EFO? Pour the oil inside the pot; let it heat up to almost smoking point. 5. Yoruba name for almond. This green leaf vegetable grows naturally in the forests, from Guinea to Uganda. And Cameroonians use the leaves to treat sore eyes. Community See All. In Congo, worowo is used to treat cough and heart troubles; as a tonic, and to relieve rheumatic pain, prurient allergies, and localized oedemas. Add the locust beans, and the knorr cubes for seasoning. Acetaminophen is an anagelsic which people used irrationally that could lead to drug abuse and inflammation of the liver in overdoses or prolong administration, notwithstanding the normal therapeutic dose is safe. Learn how to make efo riro with these 5 simple steps. Among the Yorubas, apart from cooking the worowo vegetable in soups, they use the leaf extracts to stop bleeding from cuts and injuries. Adeyemi, J. AdebayoFrom Lagos. It also has cultural uses in initiation and funeral rituals in the Congo; while in Yoruba culture it is used in rituals to ward off smallpox. The egusi should now be forming small balls, or thickening. Add the smoked turkey and bring to boil for 2 minutes. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. Twi to English dictionary . Efo Riro is a very popular Yoruba soup in Nigeria with a lot of health benefits. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. Eating water leaf on a regular basis has the ability to prevent you from having stroke and other heart related problems. Fanny Koker helping with wiring after her training. Hi Chizzy. The leaf extract is commonly used for medicinal purposes, as it is used to stop bleeding from cuts and injuries; and is also used for the treatment of sore eyes. This vegetable would keep you healthy and fit as long as you take it regularly. Let EFO dig into your numbers! We eat it fresh(i.e directly from farm everyday) and all this period nothing like sickness or any forms of Illnesses or diseases. In this special efo riro with a twist, we’ll be adding the worowo vegetable, for originality and extra nutrition. What effect does it have on the reproductory sysrem? I started bleeding afresh. Out with the âoffendingâ ingredients, and replaced with healthy stuff which still taste great. Advanced Analysis. Add the chopped tomatoes, pepper and onions, and stir. Sierra Leone, Ghana, Benin, Nigeria, Cameroon and Gabon, How to cook Nigerian vegetable soup the Efik way. Practical training is embedded in all EFO solar installations - here Jalloh guides trainees through mounting panels. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. 54 people follow this. Treating vaginal problems Find market predictions, EFO financials and market news. When you take Efo Riro, you are gifting your body with a good supply of iron. Prevention of heart diseases and stroke. Warm the leaves slightly and smash them until smooth. In Congo, worowo is medicine for cough and heart trouble. We provide exceptional services on an as-needed basis that will allow you to focus on your core business. 'Electronic Flame-Off' is one option -- get in to view more @ The Web's largest and most authoritative acronyms and abbreviations resource. Aside from eating, the raw leaves could be mixed with the local soap (black soap known in yoruba as ose dudu/ose abuwe or ose oyo) for bathing such persons morning and night. 8 pieces of fresh Scotch Bonnet pepper (Nigerian ata rodo), 2-3 tablespoons of African Locust beans (iru), Cowskin (ponmo) – as much as you want inside but don’t overcrowd the pot, 3 bunches or 500 grammes of Worowo Leaves. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Take advantage of all the incredible features Gauteng.co.za has to offer, which are designed to help your business become recognised for delivering excellence in service or sales. English Name: Jute leaves, saluyot leaves Roadside Produce Market, Osun, Nigeria. What Are The Benefits Found In The Newly Discovered Worowo Vegetable? EFO provides daily 2x exposure to MSCI's popular EAFE index, which captures the developed equities market outside of the US and Canada. Do not blend to smoothness; you want that coarseness you get when you use a manual grater. Add water to a medium-sized pot and add the fish to start cooking. Efo riro goes well with pounded yam. Watafiti Wagundua Manufaa Zaidi Ya Kiafya Ya Kunyonyesha Zaidi Ya Miezi 6, Aina 11 Ya Vyakula Usivyo Hitaji Kwenye Jokofu Lako, Jinsi Ya Kutengeneza Ratiba Ya Lishe Nchini Kenya, Â© Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. I do hope you are much better now though. EFO Holdings benefits and perks, including insurance benefits, retirement benefits, and vacation policy. Hence the Yoruba proverb: âvegetable soup prepared with worowo leaves don’t need meatâ.Â But you can add fish or meat to your soup if you like. 1. And now, to make sumptuous efo riro with worowo vegetable. Materials and Methods: It is used for soups like efo riro. Chop the tomatoes, pepper, and onions. Worowo is also synonymous to Ile-Ife. I was in Ibadan, Oyo State sometimes in September 2019 while I came across the vegetable. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. This has led me to look out for its health benefits. EFO trained researchers to conduct surveys for the FAO-FLEGT project. Efo Worowo . 54 people like this. This vegetable has a beautiful scent attached to it; and this scent alone adds a delicious aroma to any soup, therefore, it can be cooked with just tomatoes, peppers and onions, and still would make an excellent dish. Efo is the Yoruba name for vegetables. Hello friends of the Earth, i appriciate you recognise our native and traditional way of healing as Africans and more importantly as Yorubas, if any body need help and advise about healing on our African herbs, root, stem e.t.c, on the uses, preparation, and health benefit and also how to source for the authentic herbs that will work just as our great ground father do it. In addition to EFO, Energy for Opportunity may be short for other acronyms. After adding the leaves, add the smoked fish and carefully stir the efo riro so the fish doesn’t crumble. x. I was born and brought up with worowo from ancient city of Ile-Ife,Osun State, Nigeria. Allow to cook for at least 5 minutes, and your efo riro is ready. The Experimental Factor Ontology (EFO) provides a systematic description of many experimental variables available in EBI databases, and for projects such as the GWAS catalog. The meaning of the EFO is also explained earlier. In Congo, worowo is medicine for cough and heart trouble. Itâs also a tonic that relieves rheumatic pain, prurient allergies and localized oedemas. All these names refer to worowo. EFO Services provides pay-as-you-go support services for CFOâs. The name âefoâ means vegetables, hence it is a Yoruba rich vegetable soup. Then you’ve likely heard of the worowo vegetable. What you want to achieve here is to not only reduce the water content in the sauce, but to also kill the sour taste of the tomatoes. ... can be cooked with just tomatoes, peppers and onions, and still would make an excellent dish. Yum! We look naturally healthy and fresh. Only very few African farmers cultivate it commercially. Leukemia Curbs Give 5-10 drops of this magic leaf extract, do it twice a day. In these soups, there’s no need for meat or fish because of the excellent properties of the vegetable. If you’re not a stranger to Nigeria, you’re likely not a stranger to efo riro, the Yoruba delicacy that everyone has embraced. EFO is listed in the World's largest and most authoritative dictionary database of abbreviations and acronyms The Free Dictionary More so, Worowo grows mostly within Cocoa plantation area, we call it cocoa bush, that is, before you weed two different bushes within cocoa area you should have met with worowo in more than 5 times.In another development, sometimes last year, USA gave some millions of Dollar to Obafemi Awolowo University, Ile-Ife to plant and conduct research on Worowo as being declared as one of the most nutritional vegetables in the world. As a CFO, you know your business as well as anyone within your Company. In another preparation, they steam the leaves in boiling water, then then squeeze them to remove the mucilage or gum. Shred the vegetables, wash and pour inside a sieve to drain the water. Bind to areas affected by boils and swelling. View live CN BEST GR.HLDG HD -,10 chart to track its stock's price action. After five minutes, add the seasoning cubes, ponmo and salt, and stir. What is EFO? It is also said that the leaf is also used to treat cough, rheumatic pains and heart troubles. The Yoruba culture also believes that the leaf can be used to ward off smallpox. Check out a list of some of the benefits of this super vegetable below: And now, to make sumptuous efo riro with worowo vegetable. It also does have other benefits to it. Our main focus is meeting our ownerâs demands for sustainability, traceable ethical procurement and to secure a stable flow of fuels. In Sierra Leone, where it is called âbologiâ, the people eat the leaves as a steamed vegetable with okro and fish. The scope of EFO is to support the annotation, analysis and visualization of data handled â¦ The people usually cook the leaves with pepper, tomatoes, and onions. efo. Apart from the delicacy, It is very effective for persons with stroke. So here is a recipe of how I cooked it with Egusi. They are especially popular in South-Western Nigeria. Boil the fish for 5 minutes and add salt to season. I know of no effect to the reproductory system.. have you been to the doctor's? The fresh, succulent leaves of bologi are leafy vegetables used in soups in Sierra Leone, Ghana, Benin, Nigeria, Cameroon and Gabon. This is Efo Riro de-constructed. After this is done, stir the vegetables in, bit by bit. So sorry to hear that. Yoruba name for beetroot. Scientists call itÂ Solanecio biafrae, but in some parts of Nigeria and Sierra Leone you might have heard the name bologi. cy Ar y dde gallwch weld gwybodaeth ynglyn â' ch ffurfweddiad #. Gauteng.co.za brings you a host of fantastic directory features to help consumers find your company information and become one of your customers. colobus polykomus vellerosus. Find out what is the full meaning of EFO on Abbreviations.com! 4. In Yoruba language, almond is known as imumu ofio omu, ofio omu, or simply omu.. 2. This I am very sure of. We are able to meet these demands I just finished my period and after 2 days eat Worowo. The graduating class from the EFO programme at â¦ EFO definition / EFO means? It combines parts of several biological ontologies, such as UBERON anatomy, ChEBI chemical compounds, and Cell Ontology. Here is a picture of the Plant, just in case you cant remember what it looks like: Wash and cut the fish into 4 pieces, remove the inners and clean. Add the vegetable and let simmer on low heat for 3 minutes (maximum). efo translation in Welsh-English dictionary. Make sure everything is ready before you start cooking. It also has cultural uses in initiation and funeral rituals in the Congo; while in Yoruba culture it is used in rituals to ward off smallpox.
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