Nettle seeds. Measure out your nettle leaf and use a tea strainer to keep them contained. Sprinkle them on salads, soups, in sandwiches or blend in smoothies. Stinging nettles are often considered pesky weeds. Anything that increases the presence of acetylcholine in the synaptic space is found to produce analgesia (pain relief). Simply go outside and pull this “weed” from your garden – and use it to make the perfect summertime dish. Tall, mature plants can even be harvested for their long fibres which are ideal for making textiles or ropes. They are encased in what looks like green bishops hats (mitres) gathered in funny geometric clusters and are best gathered when green. by Silke Neumann Often maligned due to its painful “stings,” stinging nettle is actually a flavorful, high-protein superfood with a long history of use as a culinary, medicinal, and fiber plant. You can read the original version here: Die Brennnessel, eine echte Nährstoffbombe und Bakterienbremse. (Photo: CC0 Public Domain / Pixabay – NickyPe) The fresh seeds are much more potent than the dried version, so test them out to your preference. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. To dilute it into a usable fertilizer, mix 1 part brewed nettle tea to 10 parts water. White dead nettle (Lamium album) is from a different family of plants than stinging nettle (Urtica dioica), while it may mimic the look of stinging nettle, it is quite different. It must be cooked or dehydrated before consuming. Drying nettle seed in the dehydrator When dry, take small handfuls of the seeds and rub through a sieve. Bake with them, as you would poppy or sesame seeds. It smells awful, but stinging nettle slurry can be used as an all-natural fertilizer for plants and protect them against pests. Start the Nettle Seeds Indoors. Mint Images/Getty Images. Chop the onion and sauté with the minced garlic. The stronger the tea, the stronger the effects. © Napiers Herbals Ltd 2020 • Bathgate, Edinburgh & Glasgow • Herbalists and Medical Botanists since 1860. Stinging Nettle Benefits: In the Garden. If both of the seeds start to grow, you can always cut back or remove the weakest looking plant. So - Seed ID: the seeds grow on the female plant. I’ve spoken to many women who have chosen to use nettle herb instead of iron supplements in the early stages of pregnancy to increase their iron levels. Sprinkle some roasted nettle seeds on your morning smoothie, or add to yogurt or granola for extra crunch. Nettles are primarily used in the management of benign prostatic hyperplasia (BPH), diabetes, and arthritis. Stinging nettles contain active compounds that possess significant anti-microbial properties. Its abundance in many seeds and fruits may be to stimulate the gut to expel the seeds, and it can cause diarrhoea in quantity. Here are 6 evidence-based benefits of stinging nettle. Its main functions include regulation of mood, appetite, and sleep, and it influences memory and learning. Add the diced potatoes and allow to simmer until the potatoes are soft. Use 1-2 teaspoons daily in your warm nettle infusion or as a tasty spread. Some of these substan… Apart from the fact that nettles do sting, nettles are a wonderful ingredient to use in soups, pasta dishes, frittatas—basically in any cooked dish where you would use young spinach. Dried Nettle ‘Super’ Powder. Either as an appetizer or a crispy snack, stinging nettle leaves fried in beer pastry are the perfect way to satisfy your crunchy-snack impulse. Thank you for sharing. Cover the seeds with 1/4 inch of soil, and be sure to keep the soil wet. Nettle seeds are also used to restore energy (see below for more information). J. Kral, in "Phytoterapie", 1970, thought that this was due to growth hormone, and said that in their experience, a few weeks' worth of nettle seeds was very vitalizing to the elderly. Be careful too, if you boil fresh nettle fruit/seed in a ratio of 1:12 (eg 50 grams fruit/seed to 600 ml of water), a large wineglassful (250ml) may keep you wide awake for 12-36 hours! Tags: cooking healthy living plant practical tips, Subscribe to our newsletter Informative, free, inspiring, Stinging Nettle Benefits: How to Use Stinging Nettles as Medicine, in the Garden, and in the Kitchen, Stinging Nettle Tea: Benefits, Dosage, and Side Effects, useful tips on how to keep your houseplants alive, Benefits of Ginger: Uses, Health Effects and Recipes, Growing Mint: Mint Plant Care in your Garden or Kitchen, Growing Basil: Keeping Basil and Other Kitchen Herbs Fresh, Die Brennnessel, eine echte Nährstoffbombe und Bakterienbremse, Important Information regarding Health-related Topics, Decluttering Your Home: 4 Tips for Sorting Out Your Belongings, Why Injecting or Ingesting Disinfectant Might Kill You, Fighting Coronavirus: This isn’t About You, Healthy Inca Grain? How to Use Stinging Nettle Tea as Fertilizer . If you are spraying the slurry on your plants to protect them from pests, be sure to do it in the evening, otherwise the leaves will burn in the sun. This gives more chances for them to grow. Nettle seeds is a difficult supplement to find online. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. Chew 5-20 grams of fresh green nettle seed well, as a refreshing stimulant. Stinging nettles are truly global citizens. Use an immersion blender to puree the soup, and then add the cream and season to taste with salt, pepper, and nutmeg. Medieval herbals tell of nettle seeds' use for frostbite. Plants & Seeds Gardening 101: Nettles The leaves can be steamed and cooked much like spinach. If you're gathering them, dry them first and gently rub through a sieve to remove the stalks. Great Post. Don’t try to eat stinging nettle raw! However, the use of nettle seed is still fairly uncommon. For example, one quart of nettle tea to 10 quarts of water. Drain and refrigerate or use immediately. In old times, people put stinging nettle leaves into milk in order to keep it fresh for longer. Once brown and dry, the seeds are of no use. Can’t afford to buy the Nettle and Radish allergy tincture I have used since 2004. Chew 5-20 grams of fresh green nettle seed well, as a refreshing stimulant. The roots, stems and leaves of stinging nettle are edible. The flavor is sweet and salty, with a pleasant, earthy taste. After hanging the stems to allow the insects to escape, cut off the small strands of seeds and allow to air dry or use a dehydrator like this one. You have three options for consuming stinging nettle seeds daily. Many people have tried nettle and wild garlic soup - a foraging classic - and nettle leaf tea is widely available. When the onions look glassy, add the stinging nettle leaves and allow to wilt. Nettle infusions are a reliable way to boost iron levels. Common stinging nettle (Urtica dioica) is a perennial plant found in temperate regions throughout the world. Even meats and fish were wrapped in nettle leaves, in attempts to preserve them for longer. One stinging nettle benefit that is lesser known is that it can be incredibly useful in the garden. 2. Dip each leaf into the batter (holding it by the stem) and carefully drop into the hot oil. Eating them in their raw or dried form. Hoppe (1975) says to use nettle seeds for skin problems, rheumatism, small wounds and inflammation. The nettle leaves are extremely high in nutrients and make a delicious tea. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. However, clinical trials are limited. Their high protein and low fat content also make them attractive for the health-conscious. Simply cut them back and young, tasty shoots will emerge. In the northern hemisphere the season for nettles begins around April. When the battered leaves turn golden brown, remove from the oil with a slotted spoon and lay on a cooling rack. If you’re working with small seeds, pour the seeds into the crease of a folded piece of paper and use a pencil to push the seeds … Serotonin in nettle spines causes pain when you pick them! Another way to use nettle to activate your hair is by drinking its tea. For a milder tasting tea, use 1 tsp (4.9 mL) of dried nettle leaf. The herb is generally safe to use, but it can cause side effects in some people. Peat pots work great for nettles. The tea is not the most delicious tasting tea, but it’s not bad either. Make a batter that is slightly thinner than pancake batter out of the flour, egg, and beer. How to Use Stinging Nettle Seeds Stinging nettle seeds can be eaten either as fresh green seeds or dried out and eaten by themselves or as a blend with other foods (it’s a great topping for yogurt). It’s best to start the seeds indoors 4-6 weeks before the final frost date in your region. Avocado Benefits: How Healthy is this Trending Superfood? Nettle tea is very potent, and therefore needs to be watered down before using it to feed other plants in your garden. For this reason, using the casting method to plant them is most efficient. People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. You’ll know the fermentation is finished when the stink subsides and the foaming has stopped. Wash leaves as soon after harvest as you can manage. You can mix ground nettle seeds into runny honey and store in glass jars. Cooked Nettle. Here’s how to prepare stinging nettle tea and everything else you need to know about it: Stinging Nettle Tea: Benefits, Dosage, and Side Effects. To make the slurry, allow the stinging nettle to ferment in water. CAREFUL NOW. Pour the vegetable broth over the wilted leaves and bring to boil. While it does appear to be edible, anyone considering eating it, should do more in-depth research on how to safely use it. Tip: For all those not blessed with either a garden or much talent for gardening, here are some useful tips on how to keep your houseplants alive. You can get a cheery mood and energy boost from nettle leaf and particularly from raw dried nettle seed (technically fruits and seeds), rubbed through a sieve to remove the irritating hairs. Nettles are divided into six subspecies, all of which are used worldwide for a wide variety of purposes. Nettle seeds are tiny. Another surprising benefit of stinging nettles is that they contain an unusually high amount of protein. I prefer stronger horseradish in my allergy tincture. The most nutritious part of the nettle is hidden in its seeds. Sprinkle some roasted nettle seeds on your morning smoothie, or add to yogurt or granola for extra crunch. I actually prefer to make my own. They can grow in any mild or temperate climate where the ground is rich in nitrogen. Posted by Christopher Ng on 20th Jun 2016 Nice seeds and will be buying more. Dried nettle leaves can be really small and crumbly, which can make them difficult to remove when they’re done steeping. The plant that we nowadays consider a garden weed contains more vitamin C than citrus fruits and is also rich in minerals like iron, potassium, magnesium, and flavonoids. How to Use Stinging Nettle Seeds for the Best Health Benefits. Important Information regarding Health-related Topics. Fresh. Traditionally, stinging nettle slurry has been used on resource-intense plants, like tomatoes, as liquid fertilizer. It will also attract birds that feast on nettle seeds. Nettle seeds need light to germinate, so you should use … I have made it for years. Peel and dice the potatoes. Pour hot water and let it work its magic, then strain and drink. Nettle seeds are suitable for children. Tip: For a more refreshing flavor, try adding lemon zest to your stinging nettle tea. Posted by Deb H. on 20th Jun 2016 Benefits of stinging nettles come from all parts of the plant, including the seeds, which have been used for generations in traditional medicine. One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body. Some people experiment with nettle seed for recreation but I advise against exceeding this amount. Because of the stink, you won’t want to have the slurry anywhere near your open windows: place it on the far side of your garden, far away from your neighbor’s fence. Nettle seeds are so easy to incorporate into your daily diet and can be thought of as much as a nourishing ‘superfood’ as they are a medicine. It’s best to use young leaves. One hundred grams of stinging nettle leaves contain a similar amount of protein as the same amount of beans. Benzodiazepines for example act as analgesics through their action of enhancing acetylcholine release. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. The ‘feel-good’ factor from eating raw dried nettle fruits/seeds is caused by the neurotransmitters acetylcholine nd serotonin, with choline and histamine also found in uncooked nettle venom. If you live in an urban area and can’t find any stinging nettles growing nearby, you can buy dried leaves at most health food stores, or online on Amazon**.
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