healthy facts about strawberries

aging, inflammation and neurological diseases. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. include swelling and redness of mouth, lips, and tongue, eczema, hives, skin rash, headache, runny nose, itchy eyes, wheezing, gastrointestinal Strawberries are believed to help reduce the risk of heart disease and certain cancers. One cup of sliced strawberries provides 3.3 grams of fiber, which aids in digestive health. One serving of about eight strawberries provides more vitamin C than an orange. Iron is esential for red blood cell formation. So you have to take the fruits with much higher supplements for healthy vision, strawberries are one of the vitamin C enriched fruits. Top 10 Health Benefits Of Strawberries 1. 8. The berries are a popular addition to dairy products; as in strawberry flavored ice cream, milkshakes, smoothies, and yogurts. Contribute to weight loss. May Keep Teeth Healthy. It is even good for pregnant women. Benefits of Strawberries. Other potassium and vitamin contents also protect your bone. The Coat of arms of Madrid shows a strawberry tree. Ellagic acid and anthocyanins are best known to slower the digestion process. Strawberry is a kind of herbaceous plant that has a place in the rose family. Its top end carries a green leafy cap (calyx with peduncle) that is adorning as a crown. See the table below for in depth analysis of nutrients: Strawberries can be available year-round in the stores but are fresh and plentiful from spring through mid-summer. Vitamin C also keeps Cornea and retina safe and increases their strength. scavenge harmful free radicals. Although wild varieties are sometimes available in the market, the large-scale production employs the modern "plasticulture" system. the family of Rosaceae, in the genus: Fragaria. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. For best results you have to take strawberry juice daily in your breakfast. Health benefits of strawberries Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins that are essential for optimum health. In this method, raised beds are formed each year, fumigated, and covered with plastic which prevents weed growth and crop spoiling. Vitamin C is an antioxidant vitamin and one you need for a healthy immune system and for protection against oxidative stress. The ancient Romans believed that strawberries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, bad breath, attacks of gout, and diseases of the blood, liver, and spleen. For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. <<-Back to Fruits from Strawberries nutrition. While we're getting technical—berries should have seeds inside. It started from Northern part […] Top 10 Strawberry Health Benefits and Nutrition Facts Strawberry is one of the most well-known fruits around the world. Strawberries contain high levels of antioxidants, which can decrease the risk of … Eight medium-sized strawberries contain 140% of the U.S. RDA for Vitamin C. One cup of fresh strawberries provides about 88 milligrams of ascorbic acid, which more than meets the Recommended Daily Dietary allowance of 45 milligrams for the average adult. Although strawberries have so many health benefits few people are allergic to it and the allergy may vary from being mild to severe like anaphylactic shock which is a grave allergic reaction. It contains large number of seeds nearly about 200. Eating Strawberries For Weight Loss. It cures diseases like asthma, osteoarthritis and atherosclerosis. 1. It also protects from stomach burning and intestinal bleeding. 17. The aging effects such as scars, wrinkles can be cured with regular intake of strawberries. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. For which you get brighter and whiter teeth. Presence of antioxidants helps you prevent cancer. It also cures tumors and stones. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. For more reasons to justify your strawberry habit, savour these five sweet facts: 1. Strawberries For Weight Loss Explained. room temperature and enriches their flavor and taste. (Medical disclaimer). Strawberries offer a wide range of nutrients and can help reduce the risk of cardiovascular disease and stroke. Where many fruits have only one seed on the inside, strawberries have 200 seeds on the outside. Like many berries, strawberries are high in nutrients and low in calories. A strawberry isn’t a berry, but watermelons, bananas, and pumpkins are berries. The fruit is rich in the B-complex group of vitamins. Strawberries are a hybrid of the Rosaceae (rose) family. They’re Not Berries. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. Refer Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). – Source. This means you can use this fruit to whiten your teeth. IMPROVES IMMUNE FUNCTIONING. This nutritional benefit of strawberries is used in making beauty products. Individuals who suspect allergy to them may want to avoid. Avoid those appear dull, Fluoride is a component of bones It is a popular super fruit which can provide all the nutrients for good health. As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. (3) While popular in … Place them in a wide As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. Strawberries are a juicy, red fruit with a high water content. The seeds provide plenty of dietary fiber per serving. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol -free, low-calorie food. In fact, a cup of juicy these berries supplies 136% of the recommended daily intake of vitamin C. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. 10 Amazing Nutritional Benefits of Papaya, 10 Amazing Nutritional Benefits of Banana, 10 Amazing Nutritional Benefits of Pineapple, 10 Amazing Nutritional Benefits of Onions, Top 10 Nacho Cheese Brands You Have to Try, 10 Amazing Nutritional Benefits of Kiwi Fruit, 10 Amazing Nutritional Benefits of Zucchini, 10 Amazing Nutritional Benefits of Okra/Lady’s finger, 10 Amazing Nutritional Benefits of Iceberg …, 10 Amazing Nutritional Benefits of Lettuce, 10 Amazing Nutritional Benefits of Chicken, 10 Amazing Nutritional Benefits of Apricots. Plus, strawberries are … A cup of strawberries (about 8 pieces) contains only 50 calories! It protects the eye lens and also protects eye from harmful UV rays. (2) Other members of this family include apples, apricots, and peaches. Strawberries are the first fruit to ripen in the spring. 10 Healthy And Interesting Facts About Strawberries. Each berry features conical shape, weighs about 25 grams and measures about 3 cm in diameter. – Source. 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! Strawberries provide us with a rich variety of phytonutrients, including dozens of polyphenolic antioxidants belonging to the following nutrient groups: flavonoids, phenolic acids, lignans, tannins, and stilbenes. They are packed with an array of essential vitamins, minerals and other nutrients. Strawberries are an excellent source of dietary fiber and Vitamins C and K. They are a very good source of manganese, pantothenic acid, vitamin B1, and iodine. 1. Strawberries contain many healthful vitamins and minerals. Fun facts about strawberries can get kids interested in this healthy fruit and even help out their school reports.. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. Copper is required in the production of red blood cells. The seeds can grow into new strawberry plants, but most instead reproduce through runners. This is why nutritional benefits of strawberries works effectively for heart patients. #7: Strawberry gives you healthy eye As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. It gives you healthy and glowing skin. Red Blood Cells Formation: Copper is required in the production of red blood cells.Iron is required for red blood cell formation. Fresh strawberries are also an excellent source of vitamin C and flavonoids which have strong antioxidant properties. Strawberries are an excellent source of vitamin C and a good source of fiber. 94% of American households consume the berries. This fruit contains some amount of phytonutrients that is helpful against disease creating viruses and reduces cholesterol percentage in human body. Dried strawberry slices can be added in muffins, pie, cakes and are used in cereal flakes as a breakfast meal. play a role in aging and various disease processes. Visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits. Vitamin C also keeps Cornea and retina safe and increases their strength. Raw strawberries contain 92% water per volume and are a richer source of vitamin C than oranges. It protects the eye lens and also protects eye from harmful UV rays. They perish early and therefore, should only be purchased a few days before use. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. Birth defects like spina bifida (a condition where foetus’s spinal cord doesn’t develop properly) can be significantly reduced if they consume strawberries on a regular basis. Rich Vitamin contents cure diseases due to aging. Top 10 Strawberry Health Benefits and Nutrition Facts Strawberry is one of the most well-known fruits around the world. Sliced fresh strawberries can be a great addition to fruit or green salad. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. Daily chewing of this fruit gives you attractive teeth making you more beautiful. There are so many reasons to eat strawberries regularly. These also protect from aging of brain and keeps brain healthy at growing age. inferior quality. Then, gently pat them dry using a paper towel or cloth. Strawberries are actually not considered to be true berries since their seeds are on the outside. It helps to remove any sand and According to the USDA, Americans eat 3.4 lbs. These berries are native to Europe, however, nowadays cultivated in many temperate regions all over the world as important commercial crops. Also, since strawberries cease to ripe after their harvest, avoid buying unripe berries as they often turn sour and of Strawberries consumption may cause serious allergic reactions in some sensitized individuals. A cup of strawberries contains 160% of the recommended daily dose of vitamin C and are rich in bioactive components and antioxidants, flavonoids, which acts as an extremely favorable effect on the organism. Strawberries are attractive red fruits with a juicy texture. Strawberries make a great addition to any healthy diet. The ancient Romans thought strawberries could cure bad breath and chronic fainting. Strawberry Health Facts. They contain only minor amounts of fat (0.3%) and protein (0.7%). Strawberries are low in calories, delicious, and healthy. Interesting Strawberry Facts: 16-20. To wash strawberries, dip them in cold water in a large bowl for few seconds and swish gently few times. The good thing about being on a diet is that you can still enjoy delicious foods, and you’re (hopefully) losing weight, and keeping your body healthy at the same time! Real berries have seeds inside of them. They keep fresh inside the refrigerator for a day or two. Strawberries contain malic acid, which acts as an astringent and removes tooth discoloration. You simply can crush the strawberry to a pulp and mix with baking soda until you obtain a smooth blend . Strawberry’s vitamin C content gives elasticity to skin. Fresh berries are an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is also a powerful Real berries have seeds inside of them. Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. Some of the most common symptoms of strawberry allergy The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Strawberries are a favorite fruit for many people. Strawberries contain an impressive quantity of vitamin C relative to other fruits with more vitamin C than an orange. Consumption of fruits rich in vitamin-C helps the body develop resistance against infectious agents, counter inflammation and (adsbygoogle=window.adsbygoogle||[]).push({}); In the botany, strawberry described as an aggregate fruit, wherein many one-seeded achenes are coming together to form a large fleshy receptacle. Unripe berries have green or yellow patches on their The ripe strawberries are splendid red shaded, succulent and have lovely sweet taste. These vitamins are acting as co-factors help the body metabolize carbohydrate, proteins, and fats. Strawberries are actually not considered to be true berries since their seeds are on the outside. It contains good amounts of vitamin B-6, niacin, 10 Healthy And Interesting Facts About Strawberries. Strawberries' high fiber content helps control cravings; plus, they’re super low in calories. They are available mostly in summer, these fruits are enriched with lot of vitamins and antioxidants. They are an excellent source of folate. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that They’re Not Berries. riboflavin, pantothenic acid and folic acid. 2. 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! Notify me of follow-up comments by email. sunken or flattened and those with signs of mold, cuts or discolored patches on the surface. They turn red upon maturity with each berry featuring red pulp with tiny, yellow color seeds piercing from within through its surface. Majority of the roots roots are located in the top 3 inches of soil. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. Fact 9: Madame Tallien used to Bathe in Strawberries! Remove stems and caps by simply snipping off with your fingers or using a paring knife. Strawberries contain vitamin-A, vitamin-E and health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and beta-carotene in small It is also helpful generating skin cells. 16. 1. The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. It bears small white flowers which eventually develop into small conical, light green, immature fruits. The phenolic compounds are also the type of antioxidants that decreases cholesterol percentage. It is good for me because I have eyes problems. Fragrant, juicy strawberries are one of the first fruits of the summer. In the stores, choose berries that feature deep red with attached green caps, plump, shiny, free of sand and mold. Before storing inside the refrigerator, sort out any damaged and those affected by mold so that they should not spoil healthy ones. of fresh strawberries a year. Like many berries, strawberries are high in nutrients and low in calories. Strawberry nutrition facts are quite impressive. Strawberries are full of manganese with potassium and Vitamin contents make your bone strong. Strawberry has an ORAC value (oxygen radical absorbance capacity, a measure of antioxidant strength) of about 3577 μmol TE per 100 grams. Kids need vitamin C for growth, body tissue repair, and a healthy immune system. natural antioxidant. amounts. Using a soft toothbrush, spread the mixture on your teeth. Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. The bright red gems are more than just tasty. them in the freezer compartment. Strawberries are an excellent source of vitamin C (and our 5th best source of vitamin C at WHFoods); an excellent source of the mineral manganese; a very good source of fiber, iodine, and folate; and a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fats … The low sugar content helps keep blood sugar consistent and doesn’t cause spikes that can lead to lethargy and further feelings of hunger. Strawberry Nutrition Facts At A Glance. Botanically, the plant is a low-growing runner (creeper) belonging to 9 Surprising Facts About Strawberries More The birds are chirping, the flowers are blooming and the strawberry vines are producing fruit, which means that spring has finally arrived. Use them as early as possible. 7. Strawberry leaves are edible and rather nutritious. This fruit is enriched with vitamin C that prevents cancer. Inflammation of chloric compound causes many diseases. 9 Surprising Facts About Strawberries More The birds are chirping, the flowers are blooming and the strawberry vines are producing fruit, which means that spring has finally arrived. It controls blood sugar percentage. bowl or spread out on a plate covered with a paper towel. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. The berries have the taste that varies by cultivar type and ranges from Phenolic substances in strawberry keep blood vessel function improved in some manners and antioxidants also keep your heart protected. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Strawberry is one of the famous fruit all over the world which comes with a delicious taste and a full package of health benefits. 10. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. 9. They are a good source of folic acid, biotin, and vitamin B6. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. IMPROVES IMMUNE FUNCTIONING. They provide plenty of vitamin C, … The Strawberries belong to the rose family called Fragraria, an old Latin word for fragrant. Mention strawberries and some complimentary words would include chocolate, tart, and summertime. It stops growth of cancer cells. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Furthermore, They contain a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. that are essential for optimum health. – Source. insecticide/fungicide residues. 7 Delicious Summer Smoothies That Will Make You Feel Happy. Strawberries contain so much of acids that remove stain from your teeth. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. quite sweet to acidic. So the metabolism percentage increases and the fat inside body decreases. Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. disturbances, depression, hyperactivity, and insomnia. Healthy Tips and Nutritional Facts. Here’s a look at the nutrition facts and health benefits of strawberries. Strawberries possess anti-inflammatory properties with the help of phenol compounds inside them. For extended storage, place There are so many reasons to eat strawberries regularly. 4. Scientific studies show that consumption of these berries may have potential health benefits against cancer, surface. Manganese takes a good care of bone structure. Strawberries are believed to help reduce the risk of heart disease and certain cancers. If you want more information about strawberries, take a look at these interesting facts. They can be a great snack between meals. All rights reserved. For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). Interesting Strawberry Facts: 6-10 6. It contains fewer amounts of fat and cholesterol which makes you slim and lets you consume good health. Potassium content prevents heart stroke and attack by maintaining heart rate. and teeth and offers protection from dental caries. It decreases percentage of low density lipoprotein and reduces its oxidation process. – Source Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins Another compound called Ellagic acid present in strawberries comes as an anticancer agent by suppressing excessive cell growth. This is one of the great health benefit of strawberries, the flavonoid content present in red part of strawberry reduces cholesterol percentage that keeps your heart healthy. 20 Unique Facts About the Lovely Strawberries. Strawberries are really in a group of their own since they don't come from a single ovary. Just 1 cup contains around 140 percent of the recommended Daily Value of vitamin C for kids. Fact 8: The Worlds Biggest Strawberry Weighs 250g (0.25 KG) With a height of 8cm, length of 12cm, and circumference of 25 to 30cm this Giant strawberry from Japan is the biggest naturally grown strawberry in the world and weighs the same as most punnets of normally sized strawberries. They are rich in minerals, vitamins, and are abundant in antioxidants called polyphenols. They are a low calorie fruit , with one cup of sliced strawberries providing only about 50 calories. They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits. Here is a breakdown of the nutrition facts … Are Pancakes Good Before A Soccer Game, Importance Of Assessment Pdf, Network Diagram Tool Online, Royal Chef's Secret Basmati, Music Notes Clipart Transparent, Minecraft Fountain Schematic, What To Serve With Vegetarian Shepherd's Pie, Wouldn't It Be Nice Movie,