Lemon balm is a favorite among herbalists for its soothing properties. Lemon Balm not only helps humans but also dogs, cats and those in the plant kingdom itself. A tea made from Lemon balm leaves is said to soothe menstrual cramps and helps relieve PMS. It relaxes the body and mind, improves mood, and can boost intellectual performance in both children and adults. Lemon balm oil makes a great salve that treats cuts and scrapes and quickly soothes upset critters. A beloved medicinal herb and a delicious food that has been enjoyed for thousands of years, lemon balm has a wide array of time-tested applications. But the wonderful uses for lemon balm go way beyond sleep-promoting tea! It can be substituted in baking recipes for lemon rind. Recently studied medicinal benefits of lemon balm include: – sedative effect, – treatment of certain bacterial and viral infections, and – as a mild digestive aid, and – treatment of cognitive function loss in Alzheimer’s. How Lemon Balm is effective for various diseases is listed in repertory format. Lemon balm belongs to the mint family. Medicinal use of Lemon Balm: Lemon balm is a commonly grown household remedy with a long tradition as a tonic remedy that raises the spirits and lifts the heart. Fruit Salads: Add a few Tablespoons of chopped lemon balm leaves to fruit salads to impart some lemony flavor without making it sour or too tart. Lemon Balm Tea. Calming. Because it is in the mint family it can be almost invasive in many home gardens. But interestingly, even the leaves of the lemon plant have very useful and medicinal properties.In fact, the lemon leaves have several benefits for your skin as well!. 3. It grows to a maximum height of 70–150 cm (28–59 in). Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others. Steep for 15-20 minutes and strain. Lemon balm is the International Herb Association’s 2007 Herb of the Year. Also, try mixing some chopped leaves with yogurt to use as topping for fruit salads.Use lemon balm leaves, only the small ones in salad dressing. If it is dried, use a similar dosage as the fresh) per 1 cup of boiling water. Various other medicinal uses are described in The Herb Society of America guide to Lemon balm (2007): Lemon balm has a long-standing reputation as a calming and uplifting herb… The hydro-alcoholic extract exhibited sedative effects on the central nervous system in animal studies. As a medicinal plant, lemon balm has traditionally been employed against bronchial inflammation, earache, fever, flatulence, headaches, high blood pressure, influenza, mood disorders, palpitations, toothache and vomiting. Thankfully, there is no shortage of lemon balm uses. NATIVE AMERICAN USES. It’s commonly drunk in tea form but also comes as a balm, in capsule form or as a tonic. Lemon Balm Tincture. Lemon balm is known to have a sedative effect on the body. Lemon Balm should be available in every garden! Delightfully fragrant lemon balm (Melissa officinalis) is a wonderful herb for the entire family.In fact, it is one of my family’s favorite herbs! One common form of the herb that many people may recognize is the essential oil, “melissa oil.” It owes that name to the genus to which it belongs, Melissa. It is natural that the well-knowing calming effect of lemon balm would have led to medical study of this property. Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Balm. Modern research has shown that it can help significantly in the treatment of cold sores. Lemon Balm (Melissa Officinalis) is the ultimate medicinal plant for emotional detox and helps to combat insomnia, stress and overwork. List of various diseases cured by Lemon Balm. Lemon Balm Tincture Uses and Benefits. Let the tea brew for 5 - 15 minutes. OTHER USES. Lemon balm or Melissa officinalis is a plant with a very citrus aroma similar to lemon.This medicinal and aromatic plant is widely used for its antidepressant, anxiolytic, digestive and sedative properties that are used to treat depressive episodes as well as insomnia, even in children. What I love to do is crush fresh leaves between my fingers and smell the strong tart flavorGive it a try, and I'm sure that you will like the delicate harmony of lemon with a hint of mint. Easy to cultivate, medicinal, aromatic, it's one of the most versatile plants. When considering lemon balm medical uses you can see that it can be a very helpful herbal medicine.For many years, Lemon balm, Melissa officinalis, a perennial herb that is a part of the mint family, has been used in various ways to assist people with different health conditions. It is rich in antibacterial and anti-germicidal properties and can fight against several infections. Melissa Essential Oil Can be added to water or fruit juice and taken daily. Sometimes it is used with other herbs such as St. John's Wort to create a stronger healing salve.Lemon Balm … The leaves have a mild lemon scent similar to mint. Click here for an excellent recipe for a sleep balm recipe from Shalom Mama. Household Formulas, and Non-medicinal Uses of Lemon Balm The various qualities of this citrus fruit are already known. Applications of lemon balm cream to a cold sore or other herpes sores when the warning tingling is first felt, appears to reduce the size and hasten the healing. Traditionally Taken: 2-3ml taken 2-3 times per day, or as directed by a Herbal Practitioner. It is beneficial for the natural treatment of diabetes. This herb is native to Europe, West Asia, and North Africa. Farmhouse Teas 6,466 views. Drink 1 cup of the herbal tea 2-3 times per day. It is a potent antioxidant and is highly anti-inflammatory. Lemon Balm Medicinal Uses . Here is a list of medicinal uses of Lemon Balm: It is an excellent remedy for insomnia. Lemon balm helps promote a calming and relaxing feeling and is a mild sedative. Names of Lemon Balm in various languages of the world are also given. Lemon is a commonly used culinary ingredient in most of our homes. The uses of Lemon Balm are not limited to medicinal; it also has been widely used in culinary, cosmetic, aromatherapy and etc. 19 Uses For Lemon Balm 1. Lemon balm (Melissa officinalis L.), also known as balm, English balm, garden balm, balm mint, common balm, melissa, sweet balm, heart’s delight, is an aromatic herb from the mint family (Lamiaceae). The lemon balm plant is a thick and bushy perennial herb. Steep 2 teaspoons of the herb in 1 cup boiling water; spray on houseplants to repel insects and flies. Let‘s get to know what this precious gift from our mother nature has to offer! The tincture of lemon balm has a high concentration of medicinal properties and few drops directly under your tongue will allow for optimal absorption. Here are my top 3 uses for lemon balm: Relieves Anxiety and Insomnia: Lemon balm is most famously known for easing anxiety and promoting sound sleep. Lemon balm is a relaxing herb that calms the nervous system, and it’s commonly used in teas and tinctures for stress and relaxation. More widespread than the food uses of M. officinalis are its medicinal applications.
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