Nettle may be a plant you want to avoid on a woodland hiking trail, but when it comes to herbal tea, nettle has a value all its own. It’s thought to originate in China, where it was used medicinally. One cup of nettle tea has the same amount of iron as dried apricot, the zinc found in a single pumpkin seed, one-twentieth of a mushroom’s worth of copper, and 4 peanuts’ worth of magnesium and a fig’s worth of calcium. Leaf portions (200 g) were washed and processed by blanching (1 min at 96–98°C) or cooking (7 min a… The leaves, stem, or root from the nettle plant can be crushed and made into powders, tinctures, creams, teas, and more. Stinging nettle (Urtica dioica L.) has a long history of usage and is currently receiving attention as a source of fiber and alternative medicine. © 1997-2020 Dr. Joseph Mercola. Many herbalists say that nettle infusions are better than multivitamins. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Pour the mixture through a small strainer. Steeping dried leaves and drinking tea dates back thousands of years. Nutritional Value Stinging Nettles are nutrient-rich with vitamins A, B2, C, and K, as well as minerals like potassium, folate, calcium, and iron. View our privacy policy, Unlock censored health information that Google doesn't want you to read, Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism, Get access to all of Dr. Mercola's health articles, E-books and special reports, 12,205 people subscribed in the last 7 days. Nettle side effects. Today, people drink tea for many reasons, including its taste, stimulating or calming properties, and health benefits. Some of our favorite nettle hails from the wild meadows of Eastern Europe, where collectors harvest it by hand. Nettle tea is made from those dried leaves and has been used since antiquity for its healing properties and fibers. With its nutritional and health benefits as well, drinking a cup of nettle tea now and then may be a smart addition to your routine. Despite its popularity, soy remains a controversial food. .admin-label:before { BPH causes an enlarged prostate gland in men. The plant is also high in chlorophyll, which is a green pigment related to the plant’s photosynthesis but is also beneficial for good health. Found in Europe, Asia, and North Africa, stinging nettle is the origin of nettle tea and has the scientific name Urtica dioica. Indigestion isn’t only utterly irritating, but it is draining at the same time. There are varying degrees of active ingredients in stinging nettle products; therefore, it best to work with a doctor to determine the right dosage. In particular, polyphenols from nettle extract have shown some exciting potential for treating breast cancer and prostate cancer. margin-top: 2px; 42. The nettle plant is an anti-asthmatic, Some herbs and supplements can be harmful to people with certain health conditions. Nutrition of Stinging Nettles Basic Nutrition of Stinging Nettle. Dried leaf, freeze-dried leaf, extract, capsules, tablets, and as root tincture (a solution of the herb in alcohol). Although not all side effects are known, nettle is thought to be possibly safe when taken for a short period of time (no longer than 6 months). This article reviews…. While people have used it for centuries as an herbal medicine, modern research also supports many of the potential health benefits of nettle and nettle tea. Our website services, content, and products are for informational purposes only. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Nutrition Facts. The nettle leaves can be dried for later use. You can buy nettle tea loose or in teabags, but you can also grow or harvest the leaves yourself. Actively growing shoots were harvested from field plots and leaves separated from stems. Nettle may also help support any medications you’re taking for infections or conditions related to the urinary tract. An Apple a Day Keeps the Doctor Away — Fact or Fiction? It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. Here’s how: Start out by only having one cup of nettle tea to make sure you don’t have any reactions to it. margin-right: 6px; Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Typically, she rides her bike into the fields near her home in a small town in Poland. Don’t eat the leaves raw because they will still have the stinging hairs until they are dried or cooked.

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