Thanks so much. 860.347.0340 Works as Anti-inflammatory . With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. I will share the deep secret of wood nettle, if you can ship me a small batch of wood nettle from your area. But this is the beauty of our journey together with the wood nettle, a journey that starts with a hike into the forest to teach and learn about plants that can heal us. 3 cups water Wood nettle is monoecious plant, meaning it holds both male and female flowers on a single plant while stinging nettle is a dioecious plant having both make and female strains with the flowers appearing on the female plant. If given the choice, I prefer barn nettle, since it is the more potent variety, but don’t pass on wood nettle if she is present. Food with Benefits! Tamarind: A Functional Food for Improving Digestion, Reducing Cholesterol and Lowering Blood Pressure. 772 likes. It becomes immediately apparent that more research is needed. Hope you enjoy the recipe. She wasn’t even born yet. "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." Basic Nutrition of Stinging Nettle. There are also differences in the characteristics of their flowers. Note that some flowers are above the top leaves, and others are below. info@rockfallfoundation.org. The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. One note (and I can’t wait to try this Indian nettle recipe) is that a lovely affordable place to get chick pea flour in Middletown is the Indian Grocery Store at the Tradewinds Plaza on Saybrook rd. "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." Reduce the heat to low, cover and simmer for 5 minutes. Native Americans harvested the young plants in the spring and boiled them as a pot-herb. However, nettle has not been proven with research to be effective in treating these conditions. It is the Wise Woman Tradition. Not many mammals feed on wood nettle, but despite the stinging hairs white-tailed deer will occasionally feed on the leaves. As far as I’m concerned I am loving those wood nettles every bit as much as any nettles I’ve ordered in bulk from various sources. Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. She is very good at bringing up those earthy minerals and giving them to us in a form that we can assimilate. Large stands of wood nettle provide cover for wildlife. 1. To make a nettles infusion: Place 1 ounce of dried herb in a quart jar cover with boiling water, cover and let stand 4 hours or overnight. Also, nettle has been shown to reduce – and even sometimes block – oestrogen production. Wood nettle is monoecious plant, meaning it holds both male and female flowers on a single plant while stinging nettle is a dioecious plant having both make and female strains with the flowers appearing on the female plant. Sipping our freshly harvested and dried batch of wood nettle infusion, we can’t help but ponder on the goodness contained within this chlorophyll rich plant. Here are some of my favorite ways of receiving her gifts… 770 likes. Watch the below video to learn how to identify both plants, how to handle them, what to use for cooking, and how to use as fertilizer. Or you could get cozy and experience the practice of urtication, a folk remedy that dates back over two thousand years. Both plants, however, are in the same nettle family, urticaceae. 2 tbsp Garam Masala But then I thought maybe she was right when I walked through them and felt that old familiar sting. Also, if you want a crop of fresh young leaves, cut the plants back and wait for new growth. deKoven House Community Center As a food, wood nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. Quetzal said it was nettles, and I didn’t think so, since it didn’t have opposite branching, and the leaves didn’t seem dark enough. As renowned herbalist David Hoffman says, “When in doubt, give nettles.” Does this apply to wood nettle? And while much of what we know about these plants originated in the Western European Herbal Tradition, which was largely lost during the inquisition and systematic persecution of “witches,” we are keeping it alive and carrying it forward in a new way. Watch the below video to learn how to identify both plants, how to handle them, … ( Log Out / 4 cloves garlic, chopped Unknown to many, stinging nettles contain a lot of iron. It is a timeless journey: An older woman with long white hair makes an offering to the earth and a prayer of gratitude to the spirit of the plant she is gathering. Wood Nettle is native to Eastern and Central North America whereas Stinging Nettle was introduced. Wood Nettle flowers. There is some evidence to suggest that the herb may be useful in treating arthritis. It was a beautiful cool day in the mountains when we found wood nettle growing in the woods near my house. 7 Health Benefits of Stinging Nettle Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. It is best to harvest plants away from roadsides to avoid contaminants. Nettles have a long history of medicinal use and as a remedy in the treatment of arthritis. Nettle root extracts have been extensively studied in human clinical trials as a treatment for the symptoms of benign prostatic hyperplasia (BPH). – marcella from ARTFARM. ½ tsp turmeric It is indicated for pale, anemic people, and women can use nettle to help get relief from fatigue caused by iron deficiency anemia (Wood, 1997; Gladstar, 1993). Remember: We are carrying on an ancient wisdom tradition. We’ve been eating our stinging nettle in smoothies for years. Wood Nettle Farm. https://naturalsociety.com/29-nettle-tea-benefits-health-herb Nettle leaf contains active compounds that reduce inflammatory response. Additional clinical studies are needed. Gratefully accept what is offered. An infusion of the crushed roots has been used to facilitate childbirth. The Meskwaki, a Native American people originally from the Great Lakes region, used the inner bark of the wood nettle to make a nettle thread that was used in the making of cattail mats. !~ thanks lucy. This is a viewer requested video that is necessary to tell the difference apart from these two plants. Stinging Nettle Benefits. Stir in the nettles and then add the pureed sauce. The word psychedelic comes to mind. Fibrocystic Breast & Cleavers: A Premier Spring Lymph Tonic, Grief, Shock & Loss: PTSD and Star of Bethlehem, Allergy Sufferers Get Ahead with Purple Dead-nettle, Wild Hydrangea: …this is where she came from, Think You Have an Ulcer? 8 cups stinging nettle leaves, chopped. It is a tonic that builds the blood. We're not around right now. Clearweed’s leaves are smooth and somewhat glossy while both stinging nettle and wood nettle have “rougher” looking leaves. Despite whatever doubt you have about stinging nettle remedy, it can actually help maintain your body. How about a barter? It is surprising how little information we could find to confirm this. Or, make your own by grinding ½ cup dried chickpeas in a spice grinder or food processor. It clearly holds the same energetic properties: cooling, slightly bitter, salty and astringent. The toothed leaves are borne oppositely along the stem, and both the stems and leaves are covered with numerous stinging and non-stinging trichomes (plant hairs). Bring the pot to a boil over medium heat, stirring constantly. A fiber obtained from the stem is used for making nets and cordage and is considered 50 times stronger than cotton. Wood Nettle Farm. Wisdom comes as a result of marrying heart and mind. Quetzal and I just ran into wood nettles yesterday. A close-up of the Wood Nettle … When we bring the healing modalities of the ancients together with the best of current models of medicine a new model emerges: one in which the whole person is seen in the light of a new understanding. White Snakeroot and Wood Nettle comparison. 1 cup drained silken tofu We sip our wood nettle infusion and confer. My apprentice, Jamie, is too young to truly appreciate the reference to an era that exploded into our consciousness more than four decades ago. Health benefits of Wood betony. ( Log Out / According to the USDA's food nutrient database , 100 g of blanched stinging nettle has an average of 481 mg of calcium and 6.9 g of fiber. Wood Betony has anti-inflammatory properties that help ease the inflammation of the skin caused by eczema as well as other skin conditions. Wood Nettle (Laportea canadensis) Wood Nettle also has stinging hairs along its stem. To make the sauce: In a small skillet, toast the chickpea flour over medium heat, stirring constantly, until it is lightly browned and fragrant, 3 to 4 minutes. thanks Thea! When this plant forms dense colonies in wooded areas, it provides valuable cover for wildlife. Serve over rice. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Jewelweed is the antidote for nettle stings ~ watch for her story in an upcoming blog post. If they have already grown flowers and seeds, they’re still perfectly edible – just pick the smaller leaves near the top. Thanks for tuning in and yes, I will be consulting with the deva about her spirit medicine. 27 Washington Street "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." They also knew about its ability to strengthen and support the whole body and its use as general detoxifying remedy. And let’s not mention many health benefits, including muscular growth and a more efficient metabolism. [vc_row][vc_column][vc_column_text css=.vc_custom_1589827199051{margin-bottom: 0px !important;}]Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. Some butterflies, such as the red admiral caterpillar, uses wood nettle as … I’ve been harvesting stinging nettle all spring & finally risked the ticks to see what’s in my woods. Wood nettle. Great blog. I’m so glad you wrote about it. One of the ways wood nettle can be distinguished from its close relative is by its alternate rather than opposite leaves that are larger and wider with more rounded bases. As a food, wood nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. Thanks Lucy! The root is diuretic. For the record, we found her to be every bit as tasty, and a wee bit less inhospitable as her cousin, although you still wouldn’t want to rub her the wrong way. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. ¼ cup corn oil For one, it can increase the level of iron in your blood. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. Nettle may have antihistamine properties, which helps lower the amount of histamine in the body and can reduce allergic reactions such as sneezing and itching. Wood nettle is native to the eastern half of North America and is prized by foragers as food and medicine. View 9 photos for 159 Wood Nettle Ln, Nellysford, VA 22958 a bed, bath, . Nettle also had "a range of health benefitting bioactive compounds" and "a better amino acid profile than most of the other leafy vegetables". 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